Health and Wellbeing

The Benefits of Exercise

  1. Reduces tension and stress

  2. Provides enjoyment and fun

  3. Stimulates the mind

  4. Helps maintain stable weight

  5. Controls appetite

  6. Improves muscle tone and strength

  7. Improves flexibility

  8. Lowers blood pressure

  9. Relieves insomnia

  10. Helps prevent constipation