Food for Thought
Spuds You Like
Let’s look at this versatile, humble root vegetable we English call the spud.
Spuds can be peeled, baked, boiled, mashed or made into salad, which one do you like?
Did you know?
Potatoes can help reduce inflammation in the body. Here’s how grating your potato (and ginger optional) onto cling wrap and wrap it around the inflamed area have a towel to catch any drips. It will heat up as it draws the extra fluid out of the body and leave your joints feeling refreshed and mobile. This is not for everyone but for most of us, it works like a treat.
Potato, what a versatile root vegetable, try it!