Health and Wellbeing
 Advice from a Medical Doctor to all Women in 2020 

A medical doctor decided to share some words of advice to ladies via WhatsApp. The advice is simple and straightforward. Please share with every woman out there so all can get healthier and better in 2020.

1. You cannot finish all the house chores in one day. Those who did are stressfully sick and some are buried already.

2. Please create time to rest, it is not a sin to sit down, put up your legs on the table and pick popcorn while watching TV. 

3. Please sleep, if need be, that headache will go. Those who refuse to take a vacation, or leave or time out or rest time, their families are missing them because they have gone untimely to their maker.

4. Stop taking sedatives to sleep, you are destroying your brain and organs. At a point you will begin to forget things. Relax the brain, worry less, think less, laugh more, smile more. Everything will pass with time. 

5. Sometimes go and sit outside quietly on your own, do nothing say nothing, just admire God's handiwork, breathe in fresh air calmly. Hurry not.

6. Stand by your mirror smile to yourself, laugh, dance sing; that turns on a positive aura around you so you can glow.

7. Go buy yourself a snack or two or drink non-alcoholic wine if you choose to do so. Just do something for yourself, so you offload the things in your head.

8. Get necessary home gadgets to ease your work in order to avoid stress. Stress is the highest silent killer of women.

9. If you are not feeling well say it, do something about it, go to health centre, hospital, or call a nearby nurse, do not sit around, your life matters.

10. Check your blood pressure and sugar level occasionally, whether you are sick or not. It has saved a lot of women in the past. Trust me on this.

Remember to share with all the women you love and let them enjoy 2020 in good health.