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Health and Wellbeing

Fitness and Physical Activity

Staying fit means staying healthy. Enjoy life to its fullest by engaging in daily exercise. 


  • Brisk walking, running, stair climbing, biking, swimming, aerobic dance, or anything else that raises your heart rate and keeps it up for a while. 

  • Drink lots of water to flush out your system.

  • Eat well by way of a balanced diet. Remember you re what you eat!

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