Health and Wellbeing
Fitness and Physical Activity
Staying fit means staying healthy. Enjoy life to its fullest by engaging in daily exercise.
Brisk walking, running, stair climbing, biking, swimming, aerobic dance, or anything else that raises your heart rate and keeps it up for a while.
Drink lots of water to flush out your system.
Eat well by way of a balanced diet. Remember you re what you eat!